I recall Curtis Frye using sticks to accomplish a uniform acceleration pattern. More of an adjusted incremental approach (depending on speed quality) as opposed to the common ladder format by Seagrave and others. Worked for me with certain athletes.
I recall Curtis Frye using sticks to accomplish a uniform acceleration pattern. More of an adjusted incremental approach (depending on speed quality) as opposed to the common ladder format by Seagrave and others. Worked for me with certain athletes.