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Thanks to everybody on this forum.
I have started training as sprinter. After 7 weeks of sprint training. Other coaches and athletes are watching me sprint and passing compliments. IE Starting to run like a sprinter.
I still have a long long way to go, with it especially weight and flexibility issues.
But a big THANK YOU to you all 
Thanks for the thanks…
I was wondering how it was going - ur journal has been a bit quiet of late 
Keep up the good work
We should be thanking all you members, so here goes…
Thanks to all members that contribute on a regular basis and help keep the discussion moving in a positive direction.
Its because of our members that we (as a whole…the cf.com community) is widely regarded as the SPOT for elite athletics discussion.
Awesome stuff…
Rupert
CharlieFrancis.com