I took you guys advice from last week and applied it to my weekly training program,
Man~o~ man it paid off, Today in Reno, NV I ran the 55 m again…
Made the finals, in the heats I posted 6.65, and 6.67 in the finals w/ a horrible start.
.06 faster than last week.
ROM is still an issue… I’ll work on that more after training.
I’m on a 10.7 pace by May… Not bad for an OLD man !!
Thanks to the CF.com forum…
I’ll keep you guys posted
Congrats-
Reno, NV - 02/07/2004
http://nevadawolfpack.ocsn.com/spor...4/wolfpack.html
Reno, NV - 02/07/2004
Results
Men 55 Meter Dash
================================================== =================
Top 6 Advance by Time
Sponsor: STEVE COX
Field House: ^ 6.06 02/20/1993 Marcus Brunson, ARIZONA STATE
NCAA Auto: ! 6.14 Includes alt. adj. -0.02s
NCAA Prov.: * 6.24 Includes alt. adj. -0.02s
Name Year School Prelims H#
================================================== =================
Preliminaries
1 Del Bates Unattached 6.30q 2
2 Marcel Robinson Diablo Valle 6.50q 1
3 Kenta Fukui Unattached 6.52q 1
4 Charles Berkeley Unattached 6.56q 2
5 Jared Coleman Stanislaus 6.63q 1
6 Kenny McDaniel Unattached 6.65q 1
7 Tremayne Cantey Stanislaus 6.68 3
8 Andy Tateman Unattached 6.77 2
9 Matt Omelagah Stanislaus 6.87 3
10 Colby Stone Unattached 6.88 3
11 Cameron Brockman Aggie RC 6.89 3
12 Ben Forbes Unattached 6.98 1
13 Brian Hughes Oregon IT 7.06 3
14 Jon Siebrect Cal Lutheran 7.08 2
15 Ayodele Olabode Stanislaus 7.09 2
16 Donn Imrie Unattached 7.13 3
17 Rogers Derek Cal Lutheran 7.15 1
18 Keenan Jackson Diablo Valle 7.63 2
Men 55 Meter Dash
================================================== =====================
Sponsor: STEVE COX
Field House: ^ 6.06 02/20/1993 Marcus Brunson, ARIZONA STATE
NCAA Auto: ! 6.14 Includes alt. adj. -0.02s
NCAA Prov.: * 6.24 Includes alt. adj. -0.02s
Name Year School Finals Points
================================================== =====================
Finals
1 Del Bates Unattached 6.25
2 Marcel Robinson Diablo Valle 6.44 10
3 Charles Berkeley Unattached 6.52
4 Kenny McDaniel Unattached 6.67
5 Jared Coleman Stanislaus 6.68 8
6 Kenta Fukui Unattached 6.75
Thanks 
Congrats. now throw in a start and…
No you did not…
-dr.sprint
kenny the very best of luck to you believe in yourself and go get em!
You nailed it, once I get a start I’ll be in the 6.2- 6.3 range…
I’m training via indoors… I’ll start my tampering cycle in 5 weeks for 14 days.
Thanks.