Tuesday, August 31, 2010
Chin-Ups (parallel-grip) - x12, x9
ISOPress Pulldowns (1H) - 45s - 2 x 10 each side
Chest-Supported Rows (v-grip) - 45lbs - 2 x 8
Freemotion Lat Pull-Downs (1H) - 60lbs - 2 x 10 each side
Freemotion Cross-Cable Rows - 70lbs - 2 x 10 each side
Freemotion Curls (1H) - 40lbs - 2 x 15 each side
Freemotion Up-Down Woodchops - 70lbs - 2 x 12 each side
Freemotion Standing Crunches - 45lbs - 1 x 20
Thursday, September 2, 2010
ISOPress Leg-Presss (1-Leg) - 45s x 10, 70ss x 10, 80s x 10, 90s x 10
ISOPress Military Press - 35s x 10, 45s x 10, 55s x 9
Bulgarian Split-Squats - 25lbs - 2 x 10 each side
Freemotion Shoulder Presses (1-Arm) - 45lbs - 2 x 8 each side, 35lbs - 1 x 10 each side
Hyperextensions x12