2009-2010 Track Season

It feels good now, I did all the 100’s in 15sec this morning which is normal for me but the true test will come Wednesday with the speed session. If I feel any tightness etc I will not run at all on Saturday…

The massage session went well and I will ice and use a flushing ems two more times today.

*After Friday session I didn’t have any soreness or decrease ROM.