Thursday, July 8, 2010
Chin-Ups - x10, x9
Cable Rows - 70lbs - 2 x 10 each side
Cable Curls (long-w) - 75lbs - 2 x 10
Freemotion Cross-Cable Row - 70lbs - 2 x 10 each side
Thursday, July 8, 2010
Chin-Ups - x10, x9
Cable Rows - 70lbs - 2 x 10 each side
Cable Curls (long-w) - 75lbs - 2 x 10
Freemotion Cross-Cable Row - 70lbs - 2 x 10 each side