Saturday, January 23, 2010
Biking - 20mins - 6th setting - 5 miles
Sunday, January 24, 2010
Biking - 15mins - 6th setting - 3.5ish miles
Monday, January 25, 2010
Bench Press - bar x 20, 95 x 7, 135 x 7, 145 x 5, 155 x 5
Decline DB Bench Press - 50lbs - 3 x 8
Dips - 20lbs - 3 x 8
Overhead EZBar Triceps Extensions - 50lbs - 3 x 8