Tempo twice a day

[Davids]

@RB34

I agree with most of your statement above, I think for a pure short sprinter tempo volume in 900-1000 meter range can develop aerobic power esp if you are using long reps for example 3-4x300 with 3min rest at 75%.

And for palyer of Futsal volume 1400-1800 is good?100 and 200 mt?

Futsal