Tempo Run for Recovery

Other Sports
1

Is good to do…

Pre-Season

Sunday
Conditioning: Tempo Run for recovery from game 65-75%
(1) OL-Big DL 2 sets of 4 x 50 yds = 400 yds; rest 30 sec b/n reps; 90 sec. b/n sets
(2) RE-LB-Skill 2 sets of 4 x 80 yds = 640 yds; rest 30 sec b/n reps; 90 sec. b/n sets

AND
Tuesday
Conditioning: Tempo Runs 65-75%
(1) OL-Big DL 3 sets of 4 x 40 yds = 480 yds; rest 30 sec b/n reps; 90 sec. b/n sets
(2) RE-LB-Skill 3 sets of 4 x 60 yds = 720 yds; rest 30 sec b/n reps; 90 sec. b/n sets

IN-SEASON

Day after match

Conditioning: Tempo Run for recovery from game 65-75%
(1) OL-Big DL 2 sets of 4 x 50 yds = 400 yds; rest 30 sec b/n reps; 90 sec. b/n sets
(2) RE-LB-Skill 2 sets of 4 x 80 yds = 640 yds; rest 30 sec b/n reps; 90 sec. b/n sets

2 day befor match-Conditioning: Tempo Runs
(1) OL-Big DL 3 sets of 4 x 40 yds = 480 yds; rest 30 sec b/n reps; 90 sec. b/n sets
(2) RE-LB-Skill 3 sets of 4 x 60 yds = 720 yds; rest 30 sec b/n reps; 90 sec. b/n sets

2

Davids,

Thats my stuff. I base it on Charlie’s principles.

It’s for American/Canadian Football.

You’ve left out important parts.

You can’t lift a piece out of a program and ask if it’s good to do.

Strength, Speed and Conditioning Programs don’t work that way. All the parts are interconnected over the full 12 month year and tie in to multi-year programs.