For real? No wonder you come off aggressive (good thing).
And I agree, tempo only seems to help me up to a point… Anything more I might as well be a distance runner. The real key in sprinting is high speed SE runs.
For real? No wonder you come off aggressive (good thing).
And I agree, tempo only seems to help me up to a point… Anything more I might as well be a distance runner. The real key in sprinting is high speed SE runs.