Tempo question

[major]

@James_Smith

I didn’t post that as an instruction for you or for those who are on their feet for many hours a day. If what you are doing is working then by all means, continue. You might even benefit from performing more tempo work on a bicycle or in the pool.

We perform tempo 2x/week during the off-seasons unless we have a team run on Fridays.

Do you do much tempo in-season? Or speed work for that matter?