Well - you need to also take in consideration your work.
If your on your feet like 12hr days, then you do what you can. But also realize at the same time, don’t expect miracles when your working 12hr days and training part time.
Anywhere between 10.50 - and 11 flat would be great times on that schedule.
i have worked 12hr days before also - and once was 7days wk for 10wks! Only did 20min workouts every 2nd day. No good for speed, but gym strength still went up.