Dude, a year and change ago my bench was stuck a 245 for the longest time! The med balls help me work on my rate of force development.
I fully understand tho I’m not the big dog like you puttin up 350 plus.:rolleyes: lol…
Dude, a year and change ago my bench was stuck a 245 for the longest time! The med balls help me work on my rate of force development.
I fully understand tho I’m not the big dog like you puttin up 350 plus.:rolleyes: lol…