Tempo has little to do with speed development. It serves two main functions: 1) to develop general fitness, and 2) to act as active recovery from the speed work. The gentle rhythmic action of the tempo work helps flush the muscles.
Tempo has little to do with speed development. It serves two main functions: 1) to develop general fitness, and 2) to act as active recovery from the speed work. The gentle rhythmic action of the tempo work helps flush the muscles.