Tempo question

[tb2010]

@Flash

Tempo is the core of general fitness training, so it is important to maintain that general fitness throughout, regardless of bodyfat. In addition, tempo facilitates recovery from high intensity work better than passive rest, and the increased capillary density in the muscles developed and maintained by tempo work directly facilitates faster nerve conduction through improved heating of the muscles.

In the first in depth conversation I had with Charlie he complained about how hard it is to convince people of the value of tempo work. Most people attempt to find reasons not to do it.

so how would you structure inseason tempo? do it days after meets maybe a bit lower volume than you would run out of season?