Actually no. The times you are advocating would be too fast considering the high school pr’s and even improved/current pr’s of most of the people I have.
I’m going to make the instructions as detailed as necessary to ensure the athletes are running at the proper intensities. I’m not getting complex but I am going to provide them a range. Since I can’t watch them and a number of the ahletes have asked for the times, I’ll give them that.