Tempo question for CF

[RB34]

@rainy.here

The issue is with the math. If you want the times to be 65%-75% of their PB, you need to add 54% to 33% of their PBs back on, not 25%.

For an 11 second runner, this is 14.7 at 75%, and 16.9 at 65%.

Exactly… Come on Bold, bad math…

I think he meant add 25% to CF 65-75%, so 11sec at 75% = 14.7 +25%= 18sec.