Tempo on hills

[110mh924]

@Charlie_Francis

Well grass is always preferred but inorder to return to the start point, the break would be too long for extensive tempo. That’s why we used the pattern we did with the hills. if the hill is very shallow, why couldn’t you go both directions?

Yup today I just went [uphill 50, downhill 50, uphill 50]x8…rest between reps was walk downhill 50.