Tempo form

[hemann]

@NumberTwo

Yes - often I’m simply trying to mitigate damage created by someone else or something else (i.e. a construction job or ditch digging job). I had one athlete come to me complaining about work and that his strength is not going up. I explained to him that if he continues with this particular summer job, we would be thrilled if his strength simply stayed the same and not decreased. As Ange explained, if you compromise your training and you only can contribute 80-90% to your workouts, you will be lucky if you see any significant improvement. We’re not telling people to quit their jobs, we’re simply explaining how difficult it is to burn the candle at both ends.

do you think a great diet and maybe an extra hour of sleep would be enough to counter act anything?