Duxx, Please explain what your recommendations below are exactly, is it 15 sec on/15 rest? 4 minutes on/ 4 rest?
“This can be done in form of Veronique Billat 15/15 and 30/30 and Hoff’s 4x4 w/3min rest.”
Charlie
Duxx, Please explain what your recommendations below are exactly, is it 15 sec on/15 rest? 4 minutes on/ 4 rest?
“This can be done in form of Veronique Billat 15/15 and 30/30 and Hoff’s 4x4 w/3min rest.”
Charlie