Tempo for Work Capacity...for Duxx and Others

[duxx]

@ESTI

Depends on the level. For higher levels, you need more volume first, then I would decrease rest.

Once my higher level players get to 2x big circuit, we cut rest from walk across the field to walk 3/4 field, then walk 1/2 field, all while keeping pace the same.

That is a good tip I guess