Tempo and sets of 4

[RB34]

@lehi53

It just seemed that way. I did about 10-12 reps of 110 in a row at 75% max speed. The heart rate definitely got up so it was a workout. I just wonder if we added a 2 minute rest every 4 or 5 reps if that would get too easy. Our rest was 50 seconds between reps. Any ideas. I would like to make sure we are doing these right.

Take 30sec rest OR perform 25 situps run 110 perform 25 pushups run 110 etc…