Tue: 1000
Warmup A
3-2-3-2 34-55/3-4min
mb side toss 2x25
mb toe touch 2x25
400 walk/jog
Circuits C: 2x10
ab circuit 20sec
Another shitty tempo session but I still manage to make my times. I tired to keep a lid on the runs since I have a speed session tomorrow morning.
Countdown: 11 Days