Your doing It right when you can barely hear noise on the ground.
Resume: Flick the hand and pump the arms. That’s it. Forget about power and just flick it quickly and relaxed, like a cat would do to catch a butterfly. CF
-With good starts the first few steps feel light. On set breathe in and hold. Focus on getting the lead hand out, forget about power just let it happen . Just get out in a relaxed manner and the stride length will sort itself out according to your strength level, body type, and set position in the blocks.
- The key is to set up in a good starting position and concentrate on the lead hand when leaving the blocks. I wouldn’t recommend an attempt to jump out of the blocks. Concentrate on the arms and let the legs take care of themselves.