Tapering down in 2 weeks

[mortac8]

@Track_man

ok. Thing Im thinking though is if i do 3-4x30m sleds, and then 4x60m with tailwind, wont the after effect of sled sprints only be useful in my drive phase? and not max. velocity.

I am just looking down the road. It can be hard to progress an athlete who’s 22 if they pulled out all the fancy training stimulus when they were 16.