Tapering down in 2 weeks

[Track_man]

@UKcheetah

Tailwind work is overspeed, although not as extreme as downhill. The purpose of the resisted sprints is to excite the nervous system and activate more motor units, then these high power motor units have to work faster during the OS.

Sounds good, so 3-4x resisted and then 4x sprints with tailwind? or better to alternate back and forth?

And should I use 15 pounds since I weigh 145 or even reduce the load down to 10 pounds