Swimming Training

I read an article on the methods of Michael Phelps coach, it seems his belief is in improving a persons lactic acid tolerance, so they can swim at a greater average rate would be my assumption. What are the forums thoughts on this(Clemson, Mikeh). I have recently been looking into swimming as i am too heavy to hit the track in my mind(ankle, knee, shin, hip problems prove this to me).


not much to say…but remember this is Bob talking to mensjournal…read my article about his presentation on regenerationlab.com

Baron Davis’ program makes me sick