http://coachsci.sdsu.edu/swim/index.htm
Good site with lots of info. Alot of what he talks about is in line with charlie. Not sure how relevant this info currently is in this realm. Ultra short intervals are interesting.
“Selection of work duration based on swimming intesity”
http://coachsci.sdsu.edu/swim/bullets/icar8990/icar17.htm
Is this still relevant in the world of swimming?
I will take a look at this in the next few days.
AS i mentioned before one of the members here converted this info to swimming and had the jr. EU champ.
shoulder issues are all volume related and volume is king with so many sports swimming included.
It’s hopefully to see that value is given to varied swimming intensities. Imagine that!