warm up: mobility and light snatchs
hang snatch: 95x3,3 105x2,2
power snatch: 120x1,1,1
RDLs:
135x5 explosive
175x5 explosive
225x5
275x3
315x3
335x1,1,1,1,1 30 second rest between reps
GHRs:
slow negative help with concentric phase
3x5
superset with
front foot on step static lung with DBs
70sx6, 90sx6x2
finished with some cavle raises
Notes: dealing with some tendonitis in my hips so i can’t do to much heavy squat movements. RDL don’t seem to bother my hips.