Supercompensation and individualization

[tamfb]

Watch CF van dvd, no such thing as overreaching “if your over your over”…

@star61

tamfb, could the improvement simply be overreaching, and not overtraining? Planned overreaching should result in a slight reduction in performance, and then with recovery, supercompensation and improved performance. My understanding is that if no signs of chronic overtraining are present, and performance measures are within 90% or better of PB performance, its not a problem and supercompensation may result. Is this inconsistent with your understanding?