Supercompensation and individualization

[tamfb]

Look like a lot of volume for high school kids. 5x5x89% is almost impossible for most athletes.

@ESTI

The last 3 week block looked like this:

Sled 35# Mon Wed
wk 1 3x3x3
wk 2 3x3x4
wk 3 3x3x5

squat throws x10
1 hop x 10

Box 5-7x5 jumps

squat jump 5x5 45#

squat 5rep max effort

Yes % are based off 1RM