Sugar cravings after 6pm

[X-Man]

@gymrob

X man,

As lyle said…try Glutamine, from a quality source.

If you are going to eat chocolate then make it a minimum of 70%. Green and Black’s Organic is great stuff. Might be worth a try.

Try eating small regular meals of high protein, good fats during the day. If you are going to have carbs then have them at night. You want to build up serotonin at night, not during the day.

that particular chocolate is horrid but btter than nothing. i try to totally avoid carbs after 6pm and eat every 3 hours during the day. in total im getting 6 meals per day with last always being protein shake and BCAA before bed. not all meals would be solid foods rather than P shakes with banana if needed blended in to add carbs during the day