Week 1 totals:
Speed: 600m (hills)
Tempo: 3600m
Week 2:
5/13
18x40m hills
Rant: The 10s 20s and 30s hill workout was a monster. With the short recoveries quality was too low for speed work but thats the point? That workout MWF must be extremely challenging and require lots of restoration off the track. It took me 1 week to recovery from. Then on the 18x40 I was flying through the last rep.