Thanks! Ill check it out.
I have one meet left. A 100m the 18th of september. I have a simple plan for this winter. Focus on the 60m, hopefully lower it to 7.4HT, and squat 140kg (315lbs)
Im thinking 6-10 submax 60m runs 2x wk.
Thanks! Ill check it out.
I have one meet left. A 100m the 18th of september. I have a simple plan for this winter. Focus on the 60m, hopefully lower it to 7.4HT, and squat 140kg (315lbs)
Im thinking 6-10 submax 60m runs 2x wk.