Sub 12 100m again!

Def post some videos. But remember this we can only give you critique on one video on one day. You need someone to watch you and give you feed back daily. Kinda tough when your by yourself. Read Charlie’s Key Concept Elite. That to me is Charlies best work. It’s like a brain dump for sprinting. Awesome… You could do just fine for indoors with a 70m track.