Just read this entire study… I find it interesting that it’s confirming that EMS training is more beneficial for trained individuals and elite athletes than untrained individuals.
I know that Charlie always said to wait 2hrs after a training session to do an EMS max strength session, but does anyone here think it could really hurt if you did it right after your training session? I’m a weightlifter and I feel like I could possibly reap some benefits from the EMS by reducing/cutting out some assistant work (squats, DL, rdls, etc) right after I do my comp lifts. I’d definitely have to do it right after my training session, as I don’t have the luxury that a full time athlete has.