structure of training for speed

[Charlie_Francis]

@Track007

In the S to L system during the early outdoor season in May could one maintain the volume of sprints of the SPP because the early season meets are not important. I’m thinking of the following example:

SPP2 (March/April)- Typically

Mon- 4x30; 2x3x60@95-100%; Weights
Tue- Tempo
Wed- 4x30; 2x200@95-100%; Weights
Thur- Tempo
Fri- 2x2x120@95-100%; Weights
Sat- Tempo
Sun- Rest

Would in the early outdoor season where you have a competition on a Saturday, drop Friday and Saturdays training sessions (obviously) and reduce Wednesday’s SE to one rep, BUT where there is not a competition that week would you continue with the set up above as a way of ‘training through’ this early comp phase in preparation for more important goals later in the season?

competitions will become the SE session and if you don’t have a 200 as well as a 100 in the comp, you can just do one other run- 150 or 200 for example, after the meet to get in your requirement. You would prob shift speed to Tues thurs if you have regular meets with the shortest speed on Thurs
In the indoor season with 60m comps, the SE rep or reps after may be limited by corners but you can do 2 x 60 back and forth on the straight as a replacement for 120m and so on.