Transfer of Training vol 1 is nearly useless. Totally unreadable and just doesn’t say anything.
Volume 2 is far far far better. His charts showing the different styles of periodization (described only in text in Vol 1) make sense.
Transfer of Training vol 1 is nearly useless. Totally unreadable and just doesn’t say anything.
Volume 2 is far far far better. His charts showing the different styles of periodization (described only in text in Vol 1) make sense.