Define strength here? Because the last time I looked it was position specific. Quarter squats will build mor strength in the top position than half squats (which limit poundages), no?
And why won’t they build as much mass?
Define strength here? Because the last time I looked it was position specific. Quarter squats will build mor strength in the top position than half squats (which limit poundages), no?
And why won’t they build as much mass?