Stripping Away All that is Useless

[Nikoluski]

@NumberTwo

… The potential drawback of these observations is that a coach may completely switch their programming to plyos/tendon elasticity and drop the emphasis of weights as a significant input. From my experience, this would be a short-sighted move that could lead to greater incidence of injury (and repeated injury) over the long term. …

Reading this reminded me of Charlie’s comment on NBA players and the amount of plyometric work they (should) do.