Stretching and Flexibility, everything you need to know!

Members Area Forum Archives
1

this a good site I found.
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_toc.html#SEC37

2

Nice. Thanks for the link.

3

no problem

4

I bought Kurz’s book a few years ago, it’s pretty good and it’s hard to argue with his logic and scientific evidence. Personally though, I prefer microstretching.