Strength Training Studies

[Race_Radio]

@Goose232

Vasiley Alexeyev got in to arguments often with the national coaches. He would do a thousand jumps a day, and one thousand knee lifts in the corner of the swimming pool, for his morning work out.

What would the benefit be of doing a thousand jumps at the start of each day be???..

Were these full squat knee bend jumps or jump rope jumps???..