Hello CF could you give me your thoughts on my strength training setup, i will be following your 7 weeks gpp program then the 12 week spp program:
%'s
GPP:
1aa 3x10x65
2aa 3x8x70
3aa 3x6x75
4 5x3x80
5 5x2x85
6 5x1x90
7 3x1x90
8 5x1x90
SPP:
1 5x1x95
2 100+
3 3x3x80
4 3x3x80
5 3x3x80
6 4x3x80
7 4x2x85
8 4x1x90
9 2x1x90
10 4x1x90
11 4x1x95
12 100+