Everything is stupid simple. For example - if we are doing 10’s the sets may be 2-3 depending how the outdoor work and other variables are doing. The intensity is also open - if we are doing 10 reps they are allowed to go 2 over - if they get 12 on the last set we increase 5-10lbs next workout. The depth on the squats also ranges from high to low depending on the athletes mobility etc - we are not set on getting deep. Hope this makes sense.