Charlie Francis

strength level for female sprinters

Expert Discussion Strength Training

100m001 January 18, 2010, 8:53pm 38

Charlie_Francis:

Angella did a 225lb (102kg) bench for 2 reps and 2 sets of 6 reps for 450lbs (205kg) for the squat to parallel at a body weight of 136lb (62kg).

DAM!!:eek:

Interview with Tudor Bompa

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