Thanks for everyone’s responses. I really like the set up of
Monday
Bench variation … incline or board press etc
Squat variation
Wed
Cleans
Dead lift
Dips
Military
Friday
Squat
Bench press
Low volume …3 sets per exercise per day. Allows me to focus on more than just bench press, too. It’s similar to what rb34 reccomeded in that other thread.
Star: are you suggesting that I do 2-3 sets of heavy weight and then hypertrophy stuff afterwards? So like adding in additional presses with sets of 8? I could even do dumbbell work even?