Do you have to use longer runs to build strength endurance? Could you perform a 60-80m sled pull follow by 60-80m bound follow by 20m jog or 3x3x100 very light sled pulls.
Do you have to use longer runs to build strength endurance? Could you perform a 60-80m sled pull follow by 60-80m bound follow by 20m jog or 3x3x100 very light sled pulls.