Are you also known as Captain Squat? Ummm. Why do you need to stop training? Why do you need to rest? Are you tired? All tests are open to someone’s opinion. You need to trouble shoot for yourself using the experts to guide you ( as efficiently as possible imo) while you work around your issue. Try to prioritize the tests that will give you the most feedback but in addition to this your mid body might not be doing the job in acting as a shock absorb-er / glutes, lower back, hams… are they tight? likely they are… How is your muscle density overall and your diet and what about mobility around the hip and back area? Knees are complicated and it’s worth taking some time to learn as much as you can about your body.