Spent the next few days with quite a sore back forcing me to stay home
from work and do no training.
Wednesday Evening - Knox Masters (back still quite sore but took Voltaren)
Usual warmup
60m - 2nd in 8.3ish
400m Hcp - 2nd in 65
Thursday Evening - East Burwood Masters
Usual Warmup
70m - 1st in 9.40
110m - 1st in 14.50
Definitely felt sharper than the night before - back still not right though
Friday Evening
Usual Warmup
1 x 60m at 95%
Saturday Afternoon - Victorian Masters Champs
100m - 5th in 13.73 - very strong headwind - felt sluggish with poor start
Sunday Afternoon - Victorian Masters Champs
60m - Silver Medal 8.66 - (strong headwind again-all times very slow)
200m - 4th in 27.52
Monday Evening
Usual Warmup
5x300m at 75% w/60s rests
Various Upper body and abs