Wednesday Evening - 7pm - Very Hot
Knox Masters (Temp over 35C)
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
2 x 40m strides
2 x 20m practice starts
60m - 3rd time not recorded
200m - 2nd in 27.84 (all runners times approx
1sec slower than usual - heat and headwind)
800 - relaxed jog coming home last 200m
Not spectacular but got through a difficult
night.